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Triathlon Fueling Blueprint

Triathlon Fueling Blueprint

$29.00

Not sure how to fuel your triathlon race coming up? Understandable, it's confusing trying to come up with a strategy to fuel 3 different sports. Let's solve that problem for you through our Triathlon Fueling Blueprint which covers

  • The 4th Discipline: Nutrition
  • Carb Load Smart: 48-72hrs before race day
  • Fuel & Hydrate Pre and During: How many carbs and electrolytes you need
  • Recover Intentionally: Post-race runs are normal, lets fix that and recovery optimally

With this information you can start planning your race day fueling strategy

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TO THE MAX ATHLETES

Frequently Asked Questions

Choose your Program, complete a quick athlete intake survey, and we’ll build your custom plan and onboard you within 48 hours.

Our strength workouts used for injury prevention assume that you will have access to a gym. If you don't have access to a gym you can let us know if the survey questions once you have purchased the plan, we can adjust your program to suit.

An initial testing week is done to asses your baseline fitness level. This ensures that every workout in the program is tailored to your unique fitness level. As your fitness improves throughout the program the workouts will automatically update to match your new heart rate zones, pacing, power, etc

All programs are structured around a typical 9-5 job. If you need to reorganise workouts you can do this by upgrading to a Premium Training Peaks Account for a few dollars per week.

A Beginner triathlete would be completing this race distance for the first time. The key difference between our Beginner vs Intermediate Programs are more technical workouts and higher volume of training. We can swap the program after purchase if it doesn't align with your ability

Yes. We provide a holistic approach with guidance on nutrition, hydration, recovery, and mental prep so you can perform at your best. Not just in training, but in life.

Our programs are designed to be self-guided. That said, you will also have access to our FAQs, and a fortnightly Q&A, and community platform.

Our 1:1 Coaching is more personal and includes weekly 1:1 check-ins offering our athletes the highest level of support and guidance.

Pending availability you can always upgrade to a 1:1 coaching service

Still got a question?

Ask away and we will aim to respond within 48hrs

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