Testimonials
What our athletes have to say
Harrison
The 8-week hybrid split completely changed how I train. I’m stronger, faster, and my conditioning has never been better. I finally feel like an athlete and not just a gym bro who runs sometimes
Pete
Stronger in the gym, faster on the pavement. This is the most well-rounded I’ve ever felt
Matt
I’ve tried balancing lifting and running before, but always ended up overtrained. This program finally gave me structure that works — I’m progressing in both without burning out. Great advice on nutrition too!
Jack
I worked with Max 1:1 to drop my half marathon from 1:42 to 1:31 in just 10 weeks. The structure and balance of training made all the difference.
Frequently asked questions
Simple answer, yes you do.
We use the perfect balance of cardio and strength workouts to become a well-rounded athlete. You will look strong, move fast, and go far
We undergo strength and fitness testing in both weeks 1 & 8. We use TrainingPeaks™ to track your workouts, training zones, and performance metrics. At the end of the 8 weeks you will see an improvement across both strength and cardio performance
You can but this might not be the optimal training split. We would need to understand more about your race and your goals first, and then likely onboard you as a 1:1 athlete to achieve the best result for you.
You will need access to a gym, have a heart rate monitor, and a good pair of running shoes. Thats it!